Master Weight Loss Diet Plan for Summer

Today I’m going to give you such a diet plan, in fact, a health & happiness plan, following which, you can start your weight loss journey. The diet plan that I’m going to discuss today, is helpful for all those who want to lose weight however overweight they are, e.g. 4kg, 5 kg, 10 or … Read more Master Weight Loss Diet Plan for Summer

Aloevera: 10 Amazing Health Benefits

The botanical name of Aloe vera is “Aloe barbadensis miller”. Aloe vera is also known as “ghritkumari” in hindi. There are more than 300 species of aloevera and it is extensively used for health and beauty products because of its healing properties. What is Aloe vera? Aloe vera has been known from the 16th century BC. In that … Read more Aloevera: 10 Amazing Health Benefits

Tips to Lose Weight Fast

There are plenty of ways to lose weight fast. Being overweight increases the risk of cardiovascular diseases, diabetes, hypertension, some cancer. Most common symptom that, overweight person experiences is difficulty in breathing. About two billion people in the world are overweight. That’s 30% of the world’s population. 1. Try Intermittent Fasting Intermittent fasting (IF) is … Read more Tips to Lose Weight Fast