Everything You need to Know About Sperm: Formation, Count, Booster, Natural Remedies

What is Sperm?

Sperm is a male reproductive cell or gamete.

When Sperm is combined with the female gamete or egg, will create an individual.

The sperm is white or whitish grey in colour.

How is Sperm Produced?

Sperm are produced in the testicles within a tiny tubes. This tubes are called seminiferous tubes. At birth, these tubules contain simple round cells. During puberty, testosterone and other sex hormones causes these cells to transform into sperm cells.

How much Sperm is produced in a day?

Testicles make a several million sperm per day, But for the sperm to be fully matured it takes about 70 days. Each time you release or ejaculate, you release anywhere about 20 to 40 million sperm in a 2 to 3 ml of semen ejaculation.

What is Sperm made up of ?

Sperm is composed of more than 200 proteins and other vital vitamins and minerals, including vitamin C, amino acids calcium, chlorine, citric acid, fructose, lactic acid, magnesium, phosphorus, potassium, sodium, and zinc.

What is the Normal Sperm Count?

An health sperm ranges from 20 million to around 200 million per milliliter of semen.

If you have less than 20 million sperm count per milliliter than you are considered to have a low sperm count.

One easy way to increase sperm count fast is, by start taking healthy diets.

How can you increase sperm count naturally?

1. If you are a smoker: Quit Smoking

Quit smoking — Stock Photo

Tobbaco smoking is injurious to health as well as to your reproductive system.

Heavy tobacco smoking can decrease the quality of sperm and can gradually decrease the sperm count.

In a study, It was found that among the person who has been found with low sperm count, majority were the heavy tobacco smokers.

Quitting smoke will help increase your sperm count naturally.

You can even go with nicotex therapy.

2. Take enough Vitamin C

Vitamin C may help you improve your sperm quality as well as sperm count.

Ensure to intake enough Vitamin C in your diet, it will not only improve your sperm but also helps in skin rejuvenation, hair fall, digestion.

You can also take Vitamin C supplement to fulfill your daily requirements.

You can buy Vitamin C online.

3. Ashwagandha

Ashwagandha roots and powder. — Stock Photo

Ashwagandha is used from the ancient times as a natural remedy for sex related disorders.

One study was conducted in which mens having low sperm count were advised to take ashwagandha for 90 days and the results were magical. You will wonder to know that the sperm count in the mens were increased by 167%.

Ashwagandha is availaible to purchase online or in nearby health food stores.

4. Exercise and Sleep

Mostly obsessed man are found with low sperm count. In studies it has been found that regular exercise and weight loss increases the sperm count in men.

Exercise will not only help you to increase sperm quality and count but will also helps in:

5. Avoid excessive alcohol

Alcohol directly affects your sperm count.

Alcohol lowers the testosterone level and also the quality of sperm and can even cause impotency or sexual disorders in mens.

Can Sperm cause throat cancer?

Yes, you can get throat cancer from oral sex.

HPV(human papillomavirus) is found in semen and through oral sex it can infect the throat.

At which age sperm formation starts and ends?

Males starts producing sperm on the onset of puberty.

Acording to study, Males starts producing sperm at 12 years of age.

And there is no end of sperm formation. After 40 sperm count decreases but it may never go to zero. Everyday body produces millions of sperm.

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