what is high blood pressure?
High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping.
There are two types of blood pressure, one is systolic blood pressure and other is diastolic blood pressure.
What is systolic blood pressure and diastolic blood pressure?
Top number refers to the amount of pressure in your arteries during the contraction of your heart muscle(i.e at rest). This is called systolic pressure.
The bottom number refers to your blood pressure when your heart muscle is between beats. This is called diastolic pressure.
In short systolic is top number and diastolic is the bottom number
Range of Blood Pressure.
Normal range or normal blood pressure
The range extends from 80 to 120(i.e systolic should be between 120-130 & distolic should be betwwwn 80-90).
The person seeks medical attention if his blood pressure is above the mentioned range.
the person should periodically check there blood pressure so that immediate action could be taken.
You can check your blood pressure safely and easily at home within few seconds.
Here is the link from where you can buy best blood pressure machine and can check your blood pressure instantly.
Symptoms of hypertensions
- Severe headache
- Vision problems
- Difficulty breathing
- Irregular heartbeat
- Pounding in your chest, neck, or ears
What if your blood pressure is above the normal range(i.e systolic blood pressure more than 120 and diastolic blood pressure more than 80.)?
The first thing you should do after knowing your blood pressure is consult the nearby doctor and immediately take an strict action on your diet.
Here are some best ways to control your blood pressure.
- Good diet
- Drinking adequate water
- Proper sleep
- Less stress
Regular physical activity of about 30 minutes most days of the week can lower your blood pressure by about 4 to 8 mm Hg if you have high blood pressure.
If you have elevated blood pressure, exercise should be done on a regular basis otherwise the chances of hypertension could arise.
Best Exercises for controlling high blood pressure are
Yoga and meditation
This is the best way to control or cure your prestage of hypertension.
There are two best yoga exercises which can be done everyday for 30 minutes.
You can watch baba ramdev video on YouTube or buy an yoga book from below link given.
The person with high blood pressure can control there pressure in few days easily.
- Reduce the intake of sodium(salt)
- Start eating green vegetables
- Drink bottleguard juice daily empty stomach.
- Avoid white flour.
- reduce oily foods
- avoid junk foods.
Water also plays the vital role in controlling blood pressure, so drinking adequate water will help.
The person should daily have a sleep of 7-8 hours a day. This will help to reduce blood pressure. It is found that the person with lack of sleep face the problem of high blood pressure.