Cigarettes are smoked by more than 1.3 billion people in the world. Every year 8 million people die due to smoking.
Tobacco smoking is the hardest of the all habits to break. Cigarettes contains “Nicotine”, this substance is highly addictive that if one person goes into it, it’s very hard to come out.
In the study done by New England Journal of Medicine it was found that smoker reduces their life expectancy by ten years.
It is estimated that nearly 100 million prematured deaths were recorded in 20th century because of tobacco smoking.
There is a myth that, Hookah is not harmful to health and is better alternative to cigarettes, but this myth is completely wrong hookah are found more dangerous than smoking cigarettes .
Smoking does not only affect the person who is drinking, but also to the to the secondary person beside you, who is basically a non smoker.
Cigarettes has more than 4000 chemical compounds and more than 70 of this chemicals, are linked to cancer.
Smoking tobacco not only harms your lungs but nearly every organ of your body.
Quitting smoking is the best decision which any smoker can make, We all know it is hard but you can do it.
Lets join hands to make this world smoking free
Smoking and Covid-19
Smokers are more likely vulnerable to coronavirus, as coronavirus diseases is associated with lungs. Smokers would have lung diseases or reduced lung capacity and this would increase the risk of serious illness if infected to coronavirus.
Smokers if infected to coronavirus will face more severe complication than non smokers and risk of death to smokers is relatively high compared to non smokers.
Coronavirus is spreading from person to person very fast and smokers should take more precautionary steps than other normal person.
- maintain social distancing
- regularly sanitize your hands
- face should be covered with mask
- increase intake of vitamin c
Smoking and Lungs
Smoking causes significant changes in your airways and air sacs(alveoli).
You may have seen the person who smokes will always have the problem of coughing. Even if you smoke one or two cigarettes it will cause irritation and coughing.
Smokers have the higher chances to develop a lung cancer as all the lung tissue will be destroying slowly. Smoker may not feel breathing problem at the initial stage but in a longer course one may feel difficulty in breathing too.
Every smoker should go with nicotex 12 weeks therapy programme which help you get back to life without dependence on nicotine.
Smoking and Heart Attack
Smokers are at greater risk of developing heart related disorder.
Research has shown that smoking increases heart rate, tightens major arteries, and can cause an irregular heart rhythm, all of which make your heart attack chances worsen.
Smoking may also increase blood pressure and this may also increase the risk of heart attack.
Do you want to know cigarette increases risk of heart attack?
Chemicals found in cigarettes have the tendency to make blood thicker and this forms clot in the arteries and veins. This clots are the main reason for heart attack.
Smoking and Immune System
Smoking lowers your ability to fight off infections. Smokers have more infections of respiratory tract than the person who don’t smoke.
They are more prone to infections like influenza and pneumonia.
Nicotine, which is one of the main constituents of cigarette smoke, suppresses the immune system.
Symptom of low immunity are:
- autoimmune disorders.
- inflammation of the internal organs.
- blood disorders or abnormalities, such as anemia.
- digestive issues, including loss of appetite, diarrhea, and abdominal cramping.
Smoking and Sex
Sexual arousal requires good blood circulation, Tobbaco smoking makes the blood thicker and this results into clot in blood vessels. This is the point where a peson may face sexual problems as the blood circulation in the area is less.
Symptoms of low sexual health due to Smoking
- inability to maintain an erection long
- Anxiety during sex
- low sperm count
- lack of sexual desire
- no interest in sexual activity
- difficulty getting pleasure from sex.
- lack of pleasurable sensations when the genitals are stimulated
- change in mestrual cycle
Quitting smoke is difficult but not impossible, So everyone should try to stop smoking. It cannot be quitted within a week, It may take as long as a month or even a year. One can try Nicotex 12 weeks therapy programme which help you get back to life without dependence on nicotine.
You can often consult your family doctor which will guide you and make a plan that will give a path of success to quit smoking.
+ 20 soruces
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